What We Know About Learning Math

With enough effort, you can get better at anything.
When you make mistakes, don't take that as "I'm bad at this," but see it as a chance to grow.
When math feels hard that means you are learning.
People who can do math and people who can't do math do not exist. Studies have shown that anyone can learn math. You can train your brain to do math; you are smart enough.
Having a positive attitude about math can earn you a higher grade.

Try This

The next time you have a negative thought about math, erase it in your mind, and replace it with a positive thought. You may even want to say the positive thought out loud. Never say negative thoughts out loud.
Make reminders on how to change your mindset and stick them to your notebook, your computer, or display them in your study area.
Next time you struggle with math, stand up, and celebrate your learning. Make it a fun ritual to celebrate your learning.
A lot of times, the biggest problem for students studying math is they don't see how it relates to their future field or choice of study, so the interest level is not high. If you ever want motivation, look up research in the chosen career you are pursuing, and you will see that math is used continuously by those who are at the top of your field. This will motivate you as you see it being applied to what you care about most.

Mindset by Carol Dweck

Make it Stick by Peter C. Brown